Vegetarian Buffalo Dip
A Vegetarian Buffalo Dip Recipe made without chicken or cream cheese that everyone will love. Made with white beans gluten free, easy & tasty! A buffalo dip without chicken that high protein, gluten free perfect for chips or veggies
Servings: 4 people
Calories: 174kcal
Ingredients
- 1.5 cups cannellini beans 15 oz can- drained & rinsed
- 1 tablespoon olive oil
- 1/3 cup greek yogurt
- 1.5 tablespoon water
- 2 tablespoon buffalo sauce
- 3/4 cup cheddar cheese
Instructions
- Preheat the oven to 450.
- In a food processor, pulse beans until they are broken down a bit.
- Add olive oil, greek yogurt, water and buffalo sauce to beans. Process until the dip is a smooth consistency (it won’t be perfectly smooth, there can be some bean pieces. See above for photos.
- Add bean dip mixture to baking dish (I used a 9 inch oval dish). Top with cheese and bake the dip for 12-15 minutes until the cheese is bubbling.
- You can broil for 1-2 minutes to really melt the cheese!
Video
Nutrition
Serving: 0.5cup | Calories: 174kcal | Carbohydrates: 11g | Protein: 11g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 512mg | Potassium: 44mg | Fiber: 3g | Sugar: 1g | Vitamin A: 212IU | Calcium: 211mg | Iron: 2mg