Roasted Garbanzo Beans Recipe (Oven Roasted Chickpeas)
Healthy Roasted Chickpeas are the perfect healthy snack to satisfy your crunchy, salty snack cravings! Vegan, gluten free, portable and delicious!
Servings: 4 people
Calories: 137kcal
Ingredients
- 1 15 oz can canned chickpeas drained, rinsed + patted dry
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 450 degrees + prepare a lined baking sheet with parchment paper or a silpat liner or cooking spray.
- Drain + rinse chickpeas with water. Pat dry with a paper towel or dish towel.
- In a bowl, toss chickpeas, olive oil and spices in a bowl until thoroughly coated in mixture.
- Spread the chickpeas evenly on the lined cookie sheet.
- Roast in the oven for 25 minutes, giving the cookie sheet a little shake every 10 minutes or so.
- Allow chickpeas to cool slightly, and store in an airtight container for up to 3 days.
Video
Notes
Tips for the best roasted chickpeas:
- Dry off the chickpeas - Make sure you dry your chickpeas off thoroughly! If you're using canned chickpeas, I like to run them through a strainer, drain them completely, rinse off any of the liquid from the can, and drain again. Then, I lie the chickpeas on a clean dish towel and pat completely dry.
- Don't skimp on the oil - Using oil helps get the chickpeas super crispy. You can use olive oil or avocado oil, but make sure you don't skimp on it!
Nutrition
Serving: 0.3cup | Calories: 137kcal | Carbohydrates: 17g | Protein: 5g | Fat: 5g | Sodium: 290mg | Vitamin A: 125IU | Iron: 0.1mg