Protein Pumpkin Smoothie
A Pumpkin Smoothie that is packed with 30g+ of protein! Easily made vegan, this pumpkin protein shake delicious and can be made in 5 minutes!
Servings: 1 smoothie
Calories: 262kcal
Ingredients
- ¼ cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- ½ cup nonfat Greek yogurt
- ½ cup milk
- ¼ cup vanilla protein powder
Instructions
- In a blender, add all ingredients. Blend until smooth and enjoy!
Notes
Add a few ice cubes to this recipe for a bit of a thicker and milkshake like consistency!
Swap vanilla protein powder for cinnamon protein powder for more of that fall flavor!
If you are looking to add some additional healthy fats to this smoothie, try adding a tablespoon of nut-butter, we like almond butter or peanut buter but any kind will work.
Nutrition
Serving: 1smoothie | Calories: 262kcal | Carbohydrates: 14g | Protein: 35g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 75mg | Sodium: 156mg | Potassium: 574mg | Fiber: 2g | Sugar: 9g | Vitamin A: 9739IU | Vitamin C: 3mg | Calcium: 429mg | Iron: 1mg