Potato Crust Quiche
Potato Crust Quiche is the most delicious breakfast! A crispy potato crust packed with veggies and protein-easy to make and great for brunch!
Servings: 6 people
Calories: 203kcal
Ingredients
- 3 cups grated potatoes
- 1 tablespoon olive oil
- 7 eggs
- ½ cup almond milk
- ¼ cup onion chopped
- 1 cup spinach chopped
- 1/2 cup bell peppers chopped
- ¼ cup grape tomatoes quartered
- ¼ cup mushrooms chopped
- ½ teaspoon pepper
- ½ teaspoon salt
- ½ teaspoon garlic powder
Instructions
- Preheat oven to 450. Grease a glass pie plate by spraying with olive or coconut oil.
- Grate potatoes. Squeeze as much liquid out of potatoes with a paper towel or dish towel. In a bowl, toss grated potatoes with 1 tablespoon flaxseed cooking oil.
- Press the potatoes into the pie plate to form a crust. Bake the crust in the oven for 20 minutes or until edges start to brown.
- While crust is baking, whisk together eggs + almond milk. Chop vegetables + stir into egg mixture with seasonings.
- Once crust has cooked, pour egg/veggie mixture into the crust + return to the oven for an additional 20 minutes.
- Allow quiche to cool for 10 minutes + serve.
Video
Notes
Substitutions for this Potato Crust Quiche Recipe
- vegetables - You can use any vegetable you like! I used a mix of tomatoes, spinach, mushrooms, peppers, and onions - but anything would go great in this! You need about a cup and a half of vegetables in total (except for spinach) to fit well in an 8 inch shallow pie plate.
- milk - I used almond milk in this recipe to keep it paleo/whole30 but if you don't follow those diets you can use regular milk
- cheese- Cheese is not part of Whole30/paleo - but if you're not following those diets I highly recommend adding in goat cheese or parmesan to this. It adds so much flavor!
Nutrition
Serving: 1slice (out of 6) | Calories: 203kcal | Carbohydrates: 21g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 217mg | Sodium: 332mg | Potassium: 476mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1225IU | Vitamin C: 27mg | Calcium: 77mg | Iron: 2mg