Low Carb Frittata with Ham and Cheese
An Easy Ham and Cheese Frittata Recipe everyone will love. This keto frittata is easy to make, cheesy and delicious! Perfect for breakfast
Servings: 8 slices
Calories: 191kcal
Ingredients
- 1 tablespoon salted butter
- 3/4 cup yellow onion diced (1 yellow onion)
- 12 large eggs
- ¼ cup whole milk
- 1/4 teaspoon salt
- ¼ teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1 cup diced ham
- For topping: fresh chives or parsley
Instructions
- Preheat the oven to 425˚F.
- Heat butter in a large skillet over medium heat. Add onions and sauté for 5-7 minutes, stirring occasionally, until softened. Add in ham and cook for a few minutes.
- In a large mixing bowl, whisk together eggs, milk, salt and pepper. Stir in cheese (can reserve 1/4 cup for topping if desired).
- Turn the skillet to medium-low. Pour the egg mixture into the skillet and stir well to distribute all of the ingredients.
- Cook over medium heat (without stirring) for about 1 minute, until the edges start to set.
- Transfer the skillet to the oven and bake for 10-12 minutes, until the center is set. Remove from the oven and let cool slightly before slicing.
Nutrition
Serving: 1slice | Calories: 191kcal | Carbohydrates: 3g | Protein: 15g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 272mg | Sodium: 459mg | Potassium: 137mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 555IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 1mg