Comments on: Gluten Free Sweet Potato Muffins

By: Liz Marino

Liz Marino — Tue, 10 Sep 2024 18:49:21 +0000

In reply to Karen Gennuso. It won't work! Almond flour and oat flour aren't the same at all. Almond flour is higher fat, and lower in carbs. It interacts completely different in recipes. I would look for an almond flour specific sweet potato muffin recipe rather than trying to swap it in this recipe because I would hate for you to waste it and windy up with mushy, gross muffins! It's too expensive to waste!

By: Karen Gennuso

Karen Gennuso — Tue, 10 Sep 2024 18:23:30 +0000

What would the problem be with almond flour instead of oat flour?

By: Liz Marino

Liz Marino — Sun, 21 Jul 2024 23:50:30 +0000

In reply to Elizabeth T Schiller. I'm sure someone out there has this recipe. I'm not a gluten free blog and I don't specialize in blood sugar friendly recipes, although many of our recipes fall in this category. I just focus on making easy healthy recipes with real food. Sorry these ingredients aren't a fit for you!

By: Elizabeth T Schiller

Elizabeth T Schiller — Sun, 21 Jul 2024 22:55:36 +0000

Does anyone have a GF sweet potato muffin without added sugars like honey, maple syrup, molasses etc and other such sweeteners? Even applesauce is too much for someone trying to control blood sugar. A high fiber GF muffin without weird flours and no sugars or high carb elements would be really helpful to GF people who need to control blood sugar.

By: Liz Marino

Liz Marino — Mon, 24 Jun 2024 09:30:40 +0000

In reply to Virginia Brown. I haven't tried that so I'm not sure how it work. Baking with protein powder is really finicky. Rather than adding proteine powder to this recipe, I think it would be better to sub mashed sweet potato for the bananas in this Banana Protein Muffin Recipe but I dont know how it would work so I can't be sure!

By: Virginia Brown

Virginia Brown — Mon, 24 Jun 2024 02:41:28 +0000

Can you sub some of the oat flour for protein powder like you do in your protein muffins?

By: The Clean Eating Couple

The Clean Eating Couple — Mon, 11 Sep 2023 14:25:57 +0000

In reply to Sandee. Most muffins do stick to paper liners. I usually use silicone muffin liners - I find they work much better than paper!

By: Sandee

Sandee — Mon, 11 Sep 2023 01:13:16 +0000

They taste great but stuck in the paper liners. Next time I will Use cooking spray instead of liners. I’m losing half a muffin trying to get the liners off. Did I do Something wrong? Is this typical?

By: Vickie

Vickie — Fri, 28 Jul 2023 13:54:12 +0000

Absolutely delicious! I used honey instead of syrup and I had to use half cornstarch and half xantham gum because I didn’t realize I was almost out of cornstarch. I ate one as a snack with a little bit of peanut butter. They are very filling. Roasting the sweet potatoes in the oven made them so tasty! I used the leftover mashed sweet potatoes to sweeten my oatmeal every morning instead of a banana. These will definitely be in my rotation of healthy snacks!

By: The Clean Eating Couple

The Clean Eating Couple — Tue, 17 Jan 2023 20:36:55 +0000

In reply to Shelley. Thanks! All of our blog posts have a green substitutions box in them. Pasting this section! You can make your own flour by following this Homemade Oat Flour Recipe. You can't use coconut flour or almond flour in this recipe. I haven't tried this recipe with whole wheat flour but I think it would work!

By: Shelley

Shelley — Tue, 17 Jan 2023 19:58:06 +0000

These look wonderful! Could you substitute whole wheat flour for the oat flour, or would that change the consistency too much?

By: The Clean Eating Couple

The Clean Eating Couple — Mon, 07 Nov 2022 16:57:48 +0000

In reply to Monica. This recipe makes 12 muffins. Either use 2 6 muffin pans or 1 12 muffin pan.