An Easy Taco Salad Dressing Recipe that’s delicious and secretly healthy! This dressing for taco salad is made with only a few ingredients!

We absolutely love homemade dressings! From our Homemade Ranch Dressing and Citrus Dressing, they can totally take a mundane salad to the next level.
This Creamy Taco Dressing has been our favorite for any Taco Salad or even over tacos! Plus it only takes 6 ingredients and 5 minutes to make.

For more of our favorite salad dressings, check out these Homemade Salad Dressings.
Why you’ll love this Creamy Salsa Dressing:
There is a lot to love about this recipe. It’s one of our favorite dressings because it’s:
- Versatile: Not only does this dressing taste amazing on tacos, but it also works perfectly as a delicious dip or salad dressing. We also love to use it as a creamy marinate, the possibilities are endless!
- Simple Ingredients: Unlike traditional store-bought dressings, this taco dressing only contains whole ingredients that you can pronounce!
- Simple to make: This recipe is so simple and takes less than 5 minutes to make.
Ingredients
Here’s what you need for this creamy dressing:

- nonfat greek yogurt – this makes it creamy, but also keeps it high protein and super low fat
- salsa
- spices: garlic powder, onion powder, black pepper
- lime juice
Substitutions and Additions
Salsa: You can use any salsa with this recipe but we like red salsa!
Yogurt: You can use nonfat Greek yogurt or full fat Greek Yogurt – either one is delicious!
How to make Taco Salad Dressing

- Blend the dressing ingredients in a food processor or small blender until smooth.

- Add to your favorite tacos or taco salad!
How to serve the Best Taco Salad Dressing
- On top of your favorite dinner, we love it on Stuffed Taco Bell Peppers
- To finish off our healthy Taco Salad Recipe
- As an easy dip with our favorite veggies or corn chips
- On a Southwest Salad
- Stir it un our Healthy Tuna Salad for a taco tuna salad!
You can also stir this dressing in to our Healthy Chicken Salad to make a taco chicken salad!
Taco Dressing FAQs
Flavor! The more spices and herbs, the better your salad dressing will be
Taco salad includes lettuce as a base and is served cold. Nachos are usually served warm with melted cheese over tortilla chips.

How to store Creamy Salsa Dressing
Storing: This will last in the refrigerator for up to 4 days in an airtight container.
Freezing: You can’t freeze this dressing.

Other healthy recipes:
Check out these healthy recipes we love. Click here to grab our free healthy 30-minute dinner cookbook.

Taco Salad Dressing
Ingredients
- 1/4 cup nonfat greek yogurt
- 2 tablespoons jarred salsa
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon black pepper
- 1/2 tablespoon lime juice juice of half of a lime
Instructions
- Combine the dressing ingredients in a food processor or small blender
- Blend until smooth. Enjoy!
Lisa Shafer says
Pretty tasty 😋 A nice complement to the taco salad 🌮🥗