Healthy Spinach Artichoke Dip
Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!
Servings: 8 people
Calories: 111kcal
Ingredients
- 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups
- 5 oz frozen spinach about 2.5 cups. thawed & drained
- 1 cup non fat greek yogurt
- 1/2 cup small curd cottage cheese i used 4% milkfat
- 1 cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 1/2 teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Preheat oven to 400
- Thaw and drain spinach thoroughly. You can use a strainer and a paper towel to absorb the liquid.
- In a bowl mix all ingredients until thoroughly combined.
- Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
- Broil for 1-2 minutes before serving to get cheese on top brown + melty.
- Serve with chips or veggies or choice.
Video
Nutrition
Serving: 0.5cup dip | Calories: 111kcal | Carbohydrates: 6g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 255mg | Potassium: 127mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2714IU | Vitamin C: 11mg | Calcium: 182mg | Iron: 1mg