Healthy Easy Bean Dip
Healthy Easy Bean Dip is the perfect appetizer! Serve it warm or cold - it's a low calorie, high protein snack that is done in under 30 minutes!
Servings: 4 people
Calories: 212kcal
Cost: $5
Ingredients
- 1 tablespoon olive oil
- 1.5 cups cooked black beans, drained & rinsed (15 oz can)
- 1/3 cup non fat greek yogurt
- 1/4 teaspoon salt optional
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro leaves optional
- 1 tablespoon water optional
- 3/4 cup cheddar cheese
Instructions
- Preheat the oven to 450.
- Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
- Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
- Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!
Video
Nutrition
Serving: 0.3cup | Calories: 212kcal | Carbohydrates: 16g | Protein: 13g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 290mg | Potassium: 278mg | Fiber: 6g | Sugar: 1g | Vitamin A: 286IU | Vitamin C: 1mg | Calcium: 192mg | Iron: 2mg