Healthy Brownies Recipe
The Best Sweet Potato Brownies! Fudgy, chocolatey and delicious - these healthy brownies are easy to make and so yummy!
Servings: 9 brownies
Calories: 248kcal
Ingredients
- 1 cup cooked mashed sweet potatoes about 2 sweet potatoes
- ¼ cup melted coconut oil
- 2 eggs
- ½ cup + 2 tablespoons maple syrup
- 1 cup oat flour
- 1 teaspoon vanilla extract (optional)
- ⅓ cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ cup chocolate chips
Instructions
For the sweet potatoes:
- Pierce your potatoes with a fork and microwave for 5-7 minutes on high.
- Once cooked, scoop out the center of the sweet potatoes with a spoon. Discard the skins.
For the brownies:
- Preheat the oven to 350F. Line an 8x8 baking dish with parchment paper and set aside.
- In a mixer or large mixing bowl, combine mashed sweet potato, coconut oil, eggs and maple syrup until smooth.
- Stir in oat flour, vanilla extract, cocoa powder, baking soda and baking powder. Mix until combined.
- Fold in chocolate chips with a spatula.
- Pour the batter into the prepared pan and spread into an even layer.
- Bake until the top is set and a toothpick inserted into the center comes out almost clean, 25-30 minutes.
- Let the brownies cool for 10 minutes then slice and serve.
Nutrition
Calories: 248kcal | Carbohydrates: 35g | Protein: 5g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 38mg | Sodium: 194mg | Potassium: 159mg | Fiber: 2g | Sugar: 17g | Vitamin A: 75IU | Vitamin C: 0.1mg | Calcium: 76mg | Iron: 1mg