Healthy Apple Crisp Recipe
This Healthy Apple Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. Naturally sweet & delicious it's the perfect healthy dessert!
Servings: 4 servings
Calories: 275kcal
Ingredients
- 4 cups apples peeled + sliced in 1/4 inch thick pieces - about 1 lb - honeycrisp work best
- 1 tablespoon coconut oil melted
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
Crisp Topping
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1 cup old fashioned oats
- 1/3 cup pecans chopped
- 2 tablespoons coconut oil
- 1 tablespoon maple syrup
Instructions
- Preheat oven to 350 and prepare a greased 8x8 baking dish
- Peel + cut apple slices into ¼ inch thick slices.
- Melt coconut oil. Toss apples with coconut oil, cinnamon + ginger. Set aside.
- Mix together crisp topping.
- Pour apples into bottom of the baking dish. Layer crisp topping evenly on top of apples.
- Cover apple crisp with aluminum foil and bake at 350 for 20 mins. After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown.
Video
Notes
This is a pretty versatile recipe. Here are some substitutions you can make!
Nut Free - To make this nut free you can omit pecans.
Apples: We recommend using honeycrisp apples in this recipe. We don't recommend using Granny Smith or other tart apples in this recipe.
Maple Syrup - You can sub maple syrup with honey
Nutrition
Serving: 1cup apples + crisp topping | Calories: 275kcal | Carbohydrates: 36g | Protein: 4g | Fat: 15g | Saturated Fat: 7g | Sodium: 3mg | Potassium: 252mg | Fiber: 6g | Sugar: 17g | Vitamin A: 68IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 1mg