Grilled Pineapple Chicken Kabobs
These Pineapple Chicken Kabobs are the perfect grilled summer dinner. Easy to make and paleo friendly - everyone will love them!
Servings: 4 people
Calories: 442kcal
Ingredients
- 1.5 lbs boneless skinless chicken breasts cut in 1 inch cubes
- 2 cups pineapple
- 2 cup red bell pepper cut in 1 inch cubes
- 2 cups zucchini sliced in 1/2 inch thick circles
Honey Poppyseed Dressing
- 1/2 cup olive oil
- 1/4 cup honey
- 1/2 cup apple cider vinegar
- 1 tablespoon mustard
- 1/2 teaspoon pepper
- 1 tablespoon poppy seeds
Instructions
- In a bowl, whisk together honey poppyseed dressing
- Cube chicken, pineapple and peppers. Cut zucchini into 1/2 inch thick circles
- In a ziploc bag, add cubed chicken, pineapple, veggies and dressing. Marinate for at least 30 minutes (don't marinate for more than 2 hours!)
- When ready to cook, heat grill on medium high heat (about 375 degrees)
- Assemble skewers. (Pineapple, chicken, zucchini, pepper, repeat!)
- Cook skewers on grill for 8-10 minutes, flip and cook for an additional 10 minutes or until chicken is thoroughly cooked to 165 degrees internal temperature.
Video
Notes
Substitutions for this recipe:
- Marinades- You can use any of the marinades in these posts on these kebabs: 5 Healthy Chicken Marinades, Vegetable Kebabs, Healthy Lemon Basil Vinaigrette. You can also opt for store bought dressing!
- To make sugar free: You can skip the honey in the dressing and this recipe will still taste delicious!
- Veggies - You can swap out the veggies in this recipe. Mushrooms and onions would be delicious!
Nutrition
Serving: 8oz chicken + veggies | Calories: 442kcal | Carbohydrates: 32g | Protein: 38g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 109mg | Sodium: 248mg | Potassium: 912mg | Fiber: 3g | Sugar: 28g | Vitamin A: 1090IU | Vitamin C: 85mg | Calcium: 57mg | Iron: 1.7mg