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5
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Greek Chickpea Salad
The Best Chickpea Salad Recipe! This Mediterranean Chickpea Salad comes together in less than 20 minutes for an easy, delicious side dish!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
American, Greek, Mediterranean
Keyword:
chickpea salad, mediterranean chickpea salad
Servings:
4
1.5 cup servings
Calories:
162
kcal
Author:
Liz Marino
Ingredients
¼
cup
red onion
minced
1.5
cups
cherry tomatoes
quartered- 1 pint
1.5
cups
cucumbers
quartered
1 15
oz
can chickpeas
drained & rinsed
1/2
tablespoon
olive oil
1
tablespoon
lemon juice
juice of half a lemon
1/4
teaspoon
garlic powder
1/4
teaspoon
dried basil
1/4
teaspoon
dried oregano
1/4
teaspoon
black pepper
¼
teaspoon
salt
1
teaspoon
fresh parsley
1/4
cup
crumbled feta
Instructions
Prep onions, tomatoes and cucumbers.
Drain and rinse canned chickpeas.
In a large bowl mix all ingredients together until combined.
Serve cold with your favorite protein or on its own!
Nutrition
Serving:
1.5
cups
|
Calories:
162
kcal
|
Carbohydrates:
20
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
575
mg
|
Potassium:
382
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
367
IU
|
Vitamin C:
17
mg
|
Calcium:
104
mg
|
Iron:
2
mg