Gluten Free Sweet Potato Muffins Recipe
The Best Sweet Potato Muffins Recipe! Made with simple ingredients, these gluten free sweet potato muffins are healthy and delicious!
Servings: 12 muffins
Calories: 199kcal
Ingredients
- 1 cup cooked sweet potato pureed or mashed
- 2 eggs room temperature
- ½ cup applesauce unsweetened
- ⅓ cup milk regular or dairy free
- ⅔ cup maple syrup
- 2 teaspoons vanilla extract
- 2 cups oat flour
- 2 tablespoons cornstarch
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- ¼ cup chopped pecans
- ½ cup chocolate chips optional, plus more for topping
Instructions
- Preheat oven to 350℉ and line a muffin pan with paper liners.
- In a medium bowl, beat together sweet potato, eggs, applesauce, milk, maple syrup, and vanilla extract.
- In a separate large bowl combine oat flour, cornstarch, baking soda, baking powder, salt, cinnamon and ginger with a fork or whisk.
- Add the wet ingredients to the dry ingredients and mix until just combined. Fold in chocolate chips if using.
- Fill each liner ¾ full of batter. Sprinkle chopped pecans and more chocolate chips over the tops of the muffins. Bake for 20-25 minutes, or until muffins are set. Cool in the pan for 5 minutes, then remove to a wire rack to cool completely.
Nutrition
Serving: 1muffin | Calories: 199kcal | Carbohydrates: 32g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 28mg | Sodium: 209mg | Potassium: 142mg | Fiber: 2g | Sugar: 17g | Vitamin A: 61IU | Vitamin C: 0.2mg | Calcium: 45mg | Iron: 1mg