Garlic Roasted Brussels Sprouts
Roasted Brussel Sprouts with Garlic are the best side dish! A Healthy Brussel Sprouts Recipe that is easy to make and delicious!
Servings: 4 people
Calories: 135kcal
Ingredients
- 2 lbs brussels sprouts halved
- 1 tablespoon olive oil
- 2 tablespoons garlic minced finely
- ½ teaspoon pepper
- ¼ teaspoon salt
- ½ tablespoon fresh rosemary chopped
Instructions
- Preheat oven to 400. Line a baking sheet with parchment paper or silpat baking sheet.
- Trim brussels sprouts - cut bottom 'stem' off and cut lengthwise.
- Add trimmed brussels sprouts to a bowl. Add olive oil, garlic, pepper, salt and rosemary in a bowl. Toss halved brussels sprouts until evenly coated.
- Lay brussels sprouts face down on lined baking sheet
- Bake at 400 for 15 minutes, flip brussels sprouts + return to oven for additional 5-10 minutes until browned.
Video
Notes
Tips for crispy brussels sprouts:
- Place your brussels sprouts flat side down. This helps them to get crunchy on the outside and crisp up on the bottom too!
- Make sure to evenly coat brussels sprouts in olive oil. Use your hands to really massage the olive oil into the brussels sprouts so they get evenly coated. Evenly coated = evenly crispy!
Nutrition
Serving: 6oz (about 2 cups) | Calories: 135kcal | Carbohydrates: 22g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 203mg | Potassium: 898mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1710IU | Vitamin C: 194mg | Calcium: 102mg | Iron: 3mg