Everything Bagel Chicken Salad
Everything Bagel Chicken Salad is a MUST make. Savory and delicious this chicken salad is made without mayo and is high protein!
Servings: 4 1 cup servings
Calories: 150kcal
Ingredients
- 2.5 cups cooked shredded chicken about 1 lb
- 1 cup plain nonfat greek yogurt use ½ cup if you like a drier chicken salad
- 1/2 cup celery diced finely
- 1/4 cup white onion finely diced -can sub red onion
- 1/3 cup scallions sliced in small circles or diced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon everything bagel seasoning
Instructions
- Cook chicken. Bring a pot of water to a boil and boil chicken for 10-14 minutes. You can also cook chicken in the instant pot, make crockpot shredded chicken or buy a rotisserie chicken and shred it.
- While chicken is cooking, chop celery, onion and scallions
- Once chicken is cooked, shred the chicken by pulling apart with 2 forks.
- Add chopped vegetables, spices, greek yogurt and shredded chicken in a bowl.
- Toss together using a spatula until all ingredients are thoroughly coated with yogurt.
- Serve on a sandwich or over a salad.
Nutrition
Serving: 1cup | Calories: 150kcal | Carbohydrates: 5g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 63mg | Sodium: 314mg | Potassium: 502mg | Fiber: 1g | Sugar: 2g | Vitamin A: 170IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 1mg