Egg White Oatmeal

4.86 from 55 votes

This Egg White Oatmeal Recipe is an easy, high protein breakfast you'll love. Made with only a few simple ingredients and easy to meal prep!

Prep Time5

Cook Time10

Total Time15

Course: Breakfast

Cuisine: American

Keyword: egg white oatmeal, oatmeal with egg whites

Servings: serving

Calories: 377kcal

Heat 3/4 cup milk in pan. Once the milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed.
Once all of the liquid is just about absorbed in the oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup milk.
Stir constantly for 2 minutes over medium heat until everything is combined and egg whites have cooked. The oatmeal should be smooth and pull away from the pan when stirring.
Serve with nut butter or fresh berries of your choice!

Tips for making Egg White Oatmeal:

Make sure you stir the oatmeal consistently when you pour in the egg whites. If you don't stir the egg whites, they will cook up unevenly and you'll wind up with oats and scrambled egg whites.. I promise you don't want this!
Load up on the toppings! The honey, cinnamon and ginger definitely add flavor - but fresh fruit and nut butters make this egg white oatmeal so much better!
You can stir in some vanilla extract, cocoa powder, or even some chia seeds! This is a healthy breakfast option with a lot of room to modify it to your preference.