8ozbroccolinicut into1 inch stalks - 2 cups 1 bunch
¼cupbasil pesto
Optional: grated cheese + red pepper flakes for garnish
Instructions
Clean and pound chicken. Place in between two pieces of saran wrap and pound with a meat mallet until tender. Sprinkle the chicken with salt and pepper.
In a large pan skillet, heat olive oil.
While the olive oil is heating, start a small pot of water to boil on the side for the pasta.
Sear chicken breast for 5-6 minutes on each side until golden brown. Set aside on a clean plate.
Add onion and garlic directly to the pan you seared the chicken in. (Don’t clean it, keep all those browned bits in for flavor!) Sauté onions/garlic for 1 minute, then add chicken broth to deglaze the pan. Scrape up the browned bits from the bottom of the pan and stir as the onions and garlic saute.
Begin to cook your pasta according to the directions on the package.
After the onions and garlic have started to soften, add broccolini to the pan. Cover the pan with a lid and cook for 4 minutes.
Add tomatoes to the pot, stir to combine, cover, and cook for an additional 5 minutes.
While the tomatoes are cooking, slice your chicken in small pieces.
Stir in cooked pasta, pesto and cooked chicken to the veggie mixture. Stir to combine.
Top with parmesan cheese.
Notes
Tips for this recipe:
Sauté the broccolini and tomatoes to al dente. Unless you like your pasta and veggies extra soft (and borderline mushy), avoid overcooking them. 5-7 minutes over medium heat should be enough time to sauté them.
Cut your chicken ahead of time - You can prep your chicken the day before to save time!