Blueberry Protein Muffins
The Best Blueberry Protein Muffins Recipe! With 9g of protein per muffin - these protein muffins are easy to make and absolutely delicious!
Servings: 12 muffins
Calories: 235kcal
Ingredients
- ¾ cup fat-free plain Greek yogurt 180 g
- 2/3 cup honey 220 g
- 2 large eggs
- 1/3 cup avocado oil
- 2 cups oat flour 220 g
- ½ cup vanilla whey protein powder 30 g but will vary based on brand
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 cup blueberries 160 g
Instructions
- Preheat the oven to 350 F. Line a 12-count muffin tin with paper or silicone liners and set aside.
- In a large mixing bowl, combine the yogurt, honey, eggs, and oil. Whisk together until smooth.
- Add the oat flour and vanilla protein powder to the wet ingredients one at a time. Whisk together to full incorporate before adding the next ingredient.
- Sprinkle in the baking soda, baking powder, and salt. Whisk together to evenly distribute but avoid over-mixing.
- Use a rubber spatula to fold the blueberries into the batter.
- Using a 2-ounce scoop or large spoon, divide the batter between the muffin wells.
- Place the muffins in the oven and bake for 16-20 minutes (17 minutes was perfect for my oven).
- Remove the muffins from the oven and allow them to cool for about 10 minutes before enjoying.
Notes
Tips for this recipe:
- You can make your own homemade oat flour by pulsing old fashioned oats in a blender until smooth
- Whey protein powder works best in this recipe. Vegan protein powder can work but sometimes they taste chalky.
- You can substitute honey with maple syrup.
Nutrition
Serving: 1muffin | Calories: 235kcal | Carbohydrates: 31g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 35mg | Sodium: 123mg | Potassium: 135mg | Fiber: 2g | Sugar: 18g | Vitamin A: 59IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg