Blueberry Overnight Oats Recipe
An easy Blueberry Overnight Oats Recipe that can be prepped in under 5 minutes! Try this overnight blueberry oatmeal for a healthy breakfast.
Servings: 1 serving
Calories: 261kcal
Ingredients
- ½ cup old fashioned rolled oats
- 1/4 cup nonfat greek yogurt
- 1/2 cup almond milk
- ¼ cup blueberries
- 1 teaspoon maple syrup optional
- 1 teaspoon chia seeds optional
Instructions
- In a mason jar or container (we love these mugs!) combine all ingredients, cover + shake vigorously to combine or stir. You may need to stir after shaking to evenly distribute.
- Store in refrigerator for a minimum of 6-8 hours
- When ready to eat, serve cold or heat in the microwave.
Nutrition
Serving: 1serving | Calories: 261kcal | Carbohydrates: 42g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 185mg | Potassium: 278mg | Fiber: 7g | Sugar: 10g | Vitamin A: 24IU | Vitamin C: 4mg | Calcium: 262mg | Iron: 2mg