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Beef Barley Vegetable Soup
An Easy Beef Barley Soup Recipe everyone will love. Made in one pot, this cozy beef and barley soup is delicious, healthy and hearty!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Soup
Cuisine:
American
Keyword:
beef barley soup
Servings:
6
2 cup servings
Calories:
410
kcal
Author:
Liz Marino
Ingredients
2
lbs
beef stew meat
cut into small pieces
2
tablespoons
olive oil
1/2
teaspoon
salt
1
teaspoon
pepper
2
teaspoons
garlic powder
1
teaspoon
fresh rosemary
4
bay leaves
1
cup
onion
finely chopped
2
cups
carrots
sliced in small circles
1
cup
celery
finely chopped
2
tablespoons
tomato paste
2
quarts
beef broth
low or no salt
1
cup
pearl barley
uncooked
1
parmesan cheese rind
optional
Instructions
StoveTop Instructions
In a pot, heat olive oil. Sauté meat until slightly brown, approximately 10 minutes.
When meat is browned, add veggies and sauté for an additional 5 minutes
Add spices, tomato paste, broth, barley and parmesan cheese rind to the pot (all uncooked). Stir to combine.
Turn the pot on high and bring the soup to a boil. Once boiling, reduce heat and cook on medium heat for 20-25 minutes until.
Remove bay leaves + parmesan cheese rind. Stir + enjoy!
Instant Pot Instructions
Turn instant pot on sauté setting. Heat olive oil. Sauté stew meat until slightly brown, approximately 10 minutes
When meat is browned, add spices, veggies, tomato paste, broth, barley and parmesan cheese rind to the pot (all uncooked). Stir to combine
Set pot to sealing, pressure cook for 10 minutes. Allow the pot to natural release for 15 minutes. After it's done, quick release remaining pressure.
Remove bay leaves + parmesan cheese rind. Stir + enjoy!
Crockpot Instructions
Optional, but recommended: In a pot, heat olive oil. Sauté meat until slightly brown, approximately 10 minutes.
Add browned meat and all remaining ingredients into the slow cooker. Stir until combined and cook on low for 6-8 hours, or high for 4-6 hours.
Remove bay leaves + parmesan cheese rind. Stir + enjoy!
Nutrition
Serving:
2
cups
|
Calories:
410
kcal
|
Carbohydrates:
35
g
|
Protein:
38
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
94
mg
|
Sodium:
368
mg
|
Potassium:
899
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
7299
IU
|
Vitamin C:
6
mg
|
Calcium:
70
mg
|
Iron:
4
mg