5 Healthy Yogurt Parfaits
These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!
Servings: 5 parfaits
Calories: 211kcal
Ingredients
Tropical Coconut
- 1 cup FAGE 0% Total Yogurt
- 1 tablespoon shredded unsweetened coconut
- ¼ cup chopped mango
- ¼ cup chopped pineapple
Chocolate Peanut Butter
- 1 cup FAGE 0% Total Yogurt
- 1 teaspoon cocoa powder
- 1 teaspoon honey
- 1 teaspoon peanut butter
Berry Granola
- 1 cup FAGE 0% Total Yogurt
- ¼ cup frozen mixed berries
- 2 tablespoons granola
Apple Pie
- 1 cup FAGE 0% Total Yogurt
- ¼ cup apple
- ½ teaspoon cinnamon
- 1 tablespoon chopped pecans
- ½ teaspoon maple syrup
Pumpkin Flax
- 1 cup FAGE 0% Total Yogurt
- 1 tablespoon pumpkin puree
- 1 teaspoon maple syrup
- ½ tablespoon flax seeds
- 1 tablespoon pumpkin seeds
- Sprinkle of cinnamon
Instructions
- Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
- Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
- Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!
Video
Notes
- You can store these parfaits in glass jars or containers in the refrigerator for up to 5 days. I recommend layering the yogurt on the bottom and keeping your toppings on top for best results. By keeping the toppings at the top it will help prevent them from getting soggy!
Nutrition
Serving: 1parfait | Calories: 211kcal | Carbohydrates: 25g | Protein: 27g | Fat: 2g | Cholesterol: 10mg | Sodium: 85mg | Fiber: 1g | Sugar: 15g | Vitamin C: 1mg | Calcium: 267mg